Category Archives: #BlackWomxnWorkThroughTrauma

Learning Liberation Week 2: The Trauma Response

Week 2 of #BlackWomxnWorkThroughTrauma and we’re met with a world in turmoil, and as a black queer womxn, I can say that my fear and trauma are at the surface of my experience. Let’s dig further into this week and the experiences that shape the current world.

When I was a teenager and obsessed with reading, I read that Yoko Ono once said that “Woman, is Nigger of the World”. I remember putting the book down, getting in bed and sobbing from that one statement. I never knew why I internalized it and in time, I forgot about it until I picked up the book from which this blog gets its name. “In Search of my Mothers’ Gardens” by Alice Walker. In the book, she exclaimed a similar reaction to the words of Yoko Ono, a woman of color herself, dismissing other women of color. You see, I and my fellow black sisters are women and black and we are alive. So, by definition, we are excluded from Yoko’s world of womxnhood and I can take it even further and say  our existence in invalidated by her assessment.

This week, there was a gathering of white supremacists. Lives were lost, and trauma response was brought to the forefront for most of black America. “Trauma Response” is the way in which one responds in a traumatic situation. It may not make sense, it may be hurtful, it may be filled with what seems like anger, rage, etc. In some way it is. I am reacting from a place of primal existence and not necessarily with calm reasoning. All of black America has been surviving with trauma response at the forefront of centuries. How does this manifest in black womxnhood and how do we work through the trauma?

First is to diagnose that there is in fact trauma and a response to that trauma. Many Black womxn have been taught to ignore their feelings, their reactions and to be strong and move through. But what if our move through takes a longer time? How do I admit to feeling helpless, rageful and exhausted without causing someone to want to comfort me? Maybe I don’t want comfort. Maybe I want to instill a sense of moving forward. See my trauma and move with me.

All reactions to the invalidation of black people’s existence from black people, black womxn in particular are valid. I am allowed to yell, to scream, to be rageful, to make a facebook status, etc. We must allow space and time for each of our reactions and then force ourselves to do the work that is moving through.

In this week, we must all take the time that we need. Self care. Self love. How do we establish trust in ourselves while moving through this difficult time? Little acts of trust. Take yourself on a walk, make some cookies, take a shower, wash your hair, lay on the run for 5 minutes. It is the small acts of trust that not only remind you that you are in face alive but that you are worthy of the space and time that you occupy on this plane. Take that time. Make that space. Only you can do that for you.

I send you love and healing and I embark on my own healing journey.

Damali Speakz Xx

Learning Liberation Week 1: Introduction to Trauma – Trust

Hey Speakerz! For the month of August, In Search of My Own Gardens is going to be home to #BlackWomxnWorkThroughTrauma. Each week will be a new blog post and Youtube video dealing with a certain type of trauma moment that either I have experiences or been witness to as a black queer womxn. Let’s begin!

What is trauma exactly and why is it important for black womxn to work through? 

Trauma (NOUN):

  1. a deeply distressing or disturbing experience
  2. emotional shock following a stressful event or a physical injury, which may be associated with physical shock and sometimes leads to long-term neurosis.

This week’s Topic of Trauma is Trust. I’ve often said “I have trust issues” and usually this statement is met with reciprocity from my peers. “Me too!” and we laugh about it in an ironic fashion and usually delve into our personal stories. But the thing is, trauma around trust isn’t at all funny. Where do these issues stem from? Where’s the trauma? Having “issues” with trust simply means that I have a difficult time extending trust and protecting my truth. Why? How come? Where and how do we engage with our own levels of trust?

 

Most recently, I’ve been reading a lot of books and watching a lot of YouTube videos on Trust and Human Development. On a basic level, I’m a little things person. I prefer taking note of all the little moments, be they about such things as the clouds outside my window to a friend being reliable in a small moment that may seem insignificant. In life, it’s the small moments of trust and betrayal. Each can level up or level away from a solid foundation for a relationship romantic or otherwise.

 

Why is lack of trust a form of trauma? How often do we take a look at our formative years? Well, as a black queer woman, I’m discovering myself and forming my own support system. I think that it’s important to speak your own personal truth and the many truths of black women go unexposed. How often is it that the stats say that black women are in abusive domestic relationships or sexual assaults? It may not seem like it, but these all stem from the simple fact of trust. How do we trust in ourselves? I decided to make this month about #BlackWomenWorkThroughTrauma because so often, the black women around me are considered to be ultra strong, and they don’t need help from anyone. But the fact of the matter is that we are human and yes we do need help. We do need moments of vulnerability. Instead of doing all the “work” to seem to have it all, let’s do the “work” of uncovering, unlearning and then re-learning and re-investing in ourselves and our own selfhood.

It’s important to understand trauma response. It’s imperative to work through so that we can find a better future than our foremothers did. Let’s do the work.

*Remember to tune in on Friday at 5pm for the first #BlackWomxnWorkThroughTrauma: Trust video! & another Passage to the Sci-Fi Queer Novel*